Beyond Knee

Beyond Knee is made for everyone currently rehabbing a knee injury, dealing with an old knee injury, or simply wanting their knees to move and feel better. The 24-week program consists of daily resets, mobilisations and two weekly training sessions, all working towards the goal of the phase you are in. It is about more than getting out of pain — it is about returning to movement with confidence, control and capability.

• 24 weeks
• Daily resets & mobilisations
• Two training sessions a week