Training plan
A fully personalised training plan built around your body, goals, injury history and sport.
Watch the introduction
Stop guessing.
Start following a daily plan built specifically for your body.
Coaching and support
You are not left alone with a plan.
01
Onboarding call
An extensive onboarding call (45–60 min) to discuss your goals, current issues and what you want to improve, so we start on the right path.
02
Check-ins
A monthly 30-minute Zoom call to review progress and adjust your program.
03
Access to me
Direct chat access to me inside the training app — 7 days per week.
04
Cues and training
Clear video instructions for every exercise, so you always know exactly what to do.
05
Ongoing guidance
Ongoing guidance and adjustments as challenges inevitably come up in training and life.
What you get
Everything inside one plan.
Daily work
Daily movement work including positional drills, breathing exercises, self-mobilisations and foam rolling techniques to help recovery and reduce stiffness.
Gym plan
Gym training programmed to match the movement capacity you actually have.
Goals
Designed to help you move better, perform better and build a resilient, pain-free body.
Experience
Built from experience working in professional sports, especially soccer.
What others are saying
Athletes, coaches and therapists, in their own words.
“As a professional football player, I understand the importance of working with a knowledgeable and dedicated personal trainer to maximise performance, prevent injury and stay at the top of my game. That's why I highly recommend Ian to any athlete looking to take their physical conditioning to the next level.”
Miha ZajcProfessional soccer player“Ian is one of the most brilliant minds in the industry I know. He's an excellent practitioner, comprehensive, always pushing to get better, and is flat out a good dude. If I were hurt, he'd be one of the few trusted people I'd work with.”
Zac CupplesPT, DPT“Ian, in my opinion is one of the brightest minds in understanding human movement! Not only has he helped me have a better understanding on how to help my players, but has even helped me to achieve a life that is more pain free and be able to handle the rigors of the day standing on the lesson tee! If you get the chance to work with Ian, make sure you listen and definitely don’t look anywhere else for advice! ”
Tony GrecoGolf professionalStart moving better, training smarter, and building a body you can rely on. Join the program today.
€400per month